Vitalist Guidance Program
An 8-Week Journey to Reclaim Your Energy, Clarity, and Purpose
Are you tired of the scattered wellness advice, the conflicting information, the endless searching for what actually works? Do you sense there's a more vibrant, inspired version of yourself waiting to emerge—but you're not sure how to bridge the gap between where you are and where you want to be?
The Vitalist Guidance Program is for the open-minded seeker who's done with the status quo and ready for real transformation. This is for those who want to feel deeply alive, connected to purpose, and equipped with the foundational practices that cultivate lasting vitality.
The 9 Pillars of Daily Vitality
Each week, we dive deep into one of the foundational pillars that shape your energy, clarity, and capacity for life:
1. Movement - Your personalized daily movement practice built for your specific needs, complete with video instruction and recordings
2. Breathing - Daily breath skills plus three live guided breathwork sessions to unlock your nervous system's full potential
3. Creative Expression - Practices in singing, writing, or journaling that reconnect you to your authentic voice and unlock daily inspiration
4. Sleep, Recovery & Stress Management - Science-backed protocols to optimize rest and transform your relationship with stress
5. Nutrition, Detox & Diet - Clear guidance on what to eat and what to avoid, cutting through dietary confusion with personalized recommendations
6. Hydration - Transform your relationship with water and understand its profound role in vitality
7. Values Alignment - Clarify your mission and vision, connecting daily action to deeper purpose
8. Mindset & Mental Training - Morning gratitude practices and mental conditioning that rewire your default patterns
9. Modern Detox Protocols - Practical strategies for meeting the unique detoxification demands of contemporary life
What Makes This Program Different
Most wellness programs give you information. We give you transformation.
Over 8 weeks and 16 hours of personalized guidance, we cut through the noise and focus on what actually matters—the foundational practices that create vitality at the root level. Our approach integrates cutting-edge science, indigenous wisdom, and real-world experience into clear, actionable protocols designed specifically for your life.
This isn't just about optimizing your diet or exercise routine. This is about discovering why you're here, what you're meant to express, and how to build a daily practice that supports your fullest embodiment as a human being.
How the Program Works
Weekly Structure:
Before the call: You'll receive a comprehensive document outlining that week's pillar, including practices, protocols, and foundational knowledge. This becomes your roadmap for the week ahead.
During the 2-hour weekly call: We clarify the material, answer your questions, and customize the practices to fit your unique life circumstances. This is where the protocols become personal—tailored to your body, your schedule, your challenges, and your goals.
Your Transformation Contract: Each call concludes with a co-created commitment document—your mission for the week. This is your accountability anchor, the practices and intentions you're devoted to integrating before we meet again.
Between calls: You're never alone in this process. Questions outside of calls are encouraged. I'm here to support you, troubleshoot challenges, and ensure you stay on track throughout your entire journey.
The Transformation You Can Expect
By the end of 8 weeks, you won't just know more—you'll BE different.
You'll wake up with clarity about why you're here as a human being, connected to a purpose that energizes and directs you. You'll experience more vitality and sustained energy throughout your days, freed from the cycles of depletion that once held you back.
Creativity will flow naturally. You'll find yourself expressing more authentically, whether in your work, relationships, or personal pursuits. You'll have structure that creates freedom—daily practices so integrated they become effortless, supporting rather than constraining your life.
Most importantly, you'll feel at home in your body and your life. That sense of disconnection, of going through the motions, of being separated from your aliveness? That dissolves. What emerges is a grounded, inspired presence that touches everything you do.
You'll feel more connected, more inspired, more effective on your mission. This is what's possible when we address the foundations of vitality rather than chasing symptoms.
Is This Program Right for You?
This program requires genuine commitment. You'll dedicate up to 1 hour daily to your practices, plus additional time for breathwork sessions, weekly calls, and integration work. This isn't passive consumption—this is active transformation.
You're a great fit if you:
Are open-minded and ready to question the conventional approaches that haven't been working
Feel fed up with the status quo and sense there's a more vital way to live
Want synthesized, clear information rather than conflicting advice from countless sources
Are struggling with stress, low energy, lack of direction, or disconnection from purpose
Crave more inspiration, creativity, connection, and effectiveness in your life
Are ready to show up fully for yourself over 8 weeks
Technical requirements: Zoom for video calls
Next Steps….
If you're feeling the call to reclaim your vitality, to live with more purpose and presence, to finally have the guidance and accountability you've been seeking—let's talk.
In this free conversation, we'll explore where you are now, where you want to be, and whether this program is the right fit for your journey. No pressure, just clarity and connection.
Your most vital life is waiting. Let's begin.
Investment
Program: $1,600
Optional upgrades:
Comprehensive bloodwork and supplement consultation with partnering doctor: +$1,000
Any additional services from our offerings (alignments, extended bodywork sessions, immersions, etc.)
This program is available to anyone, anywhere—all sessions are conducted online, making transformation accessible no matter where you are.
Build Your Personal Transformation Package
The Vitalist Guidance Program becomes even more powerful when combined with hands-on bodywork and experiential practices. We encourage you to design a personalized package that addresses your whole system—body, breath, mind, and spirit.
Consider adding:
6-Series Nervous System Reset - Prime your system with Alphabiotic alignments before or during the program for accelerated integration
Extended Bodywork Sessions (1.5 hours) - Deep tissue release and somatic integration
Additional Breathwork Journeys (1.5 hours) - Go deeper into emotional clearing and energetic activation
One-Day Immersions - Intensive breakthrough experiences
Sacred Breath Workshops - Group experiences to deepen your practice
EDGU Movement Classes - Embodied movement training
Bloodwork & Supplement Consultation - Optimize your biology with doctor-supervised protocols
When you bundle services with the Vitalist Guidance Program, you'll receive a package discount. During your discovery call, we'll explore which combinations serve your transformation best and create a custom investment that fits your goals and budget.