The 24-Hour Wild Reset
A sacred ritual for reharmonizing your original rhythm
Get the free guideDo you sense that life could feel more aligned?
Have you wondered where your energy went? Your inspiration, creativity and enthusiasm? The joy, awe and wonder that used to come so easily? The deep connections and the moments of being fully present?
Nothing is wrong with you. You are a natural being living in an unnatural rhythm.
Firelight. Starlight. Silence.
The Remembering
For almost all of human history, we rose with the sun, gathered around fire at night and lived in constant conversation with the land. Our breath, our sleep, our hormones and our moods were tuned to these rhythms. This is your bio-harmonic nature: the body's innate intelligence, in harmony with the living world.
Today most of us wake to a screen, live under artificial light and rarely sit still outside. The nervous system stays braced, always on, never quite safe enough to rest. You don't need a study to know this. You can feel it.
The science is catching up to common sense. Research on time in forests has found that the benefits of real nature immersion can last for weeks, and that real nature does more for us than a virtual copy.
What the Wild Reset Is
One full turn of the earth, sunset to sunset, unplugged and outdoors. Camp in the wild or simply sleep in your backyard. For 24 hours you trade screens for sun, fire, breath and silence, and let your body remember its original rhythm.
Inside Your Free Guide
- The hour-by-hour flow of your 24 hours, from opening sunset to closing sunset
- The Sacred Agreements: no screens, firelight only, stay in nature
- Two breath practices: one to settle at sunset, one to awaken at sunrise
- The Five Rites, a simple movement practice to wake the body
- A five-elements contemplation of earth, water, fire, air and space, in nature and in you
- Journal prompts and wisdom insights for the journey
- How to return home and carry the calm with you for the next 7 days
This Is For You If
- You feel wired, tired or always "on"
- You reach for your phone before you reach for your breath
- You miss feeling awe, wonder and real presence
- You love nature but rarely give yourself unhurried time in it
- You want a reset that is simple, free and doable this weekend
Your Guide
Tyler is a Vitalist, herbalist and founder of Alvara and Vital Arts. For more than 25 years he has studied tonic herbalism, breathwork and ceremony, and guided people through wilderness, retreats and personal transformation. The Wild Reset distills that path into one day anyone can walk.
Begin your Wild Reset
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