Rooted & Radiant

A 3-month journey into foundational and spiritual vitality.

Weekly one-on-one calls, a full-day nature immersion, and a personalized lifestyle protocol to guide you back into relationship with your body, nature, your food, your people, and your purpose.

Integral Vitality represents the harmonious activation of our complete human design—where body, mind, spirit, and relationships flow in dynamic balance. It's not just about being healthy or energetic; it's about awakening the full spectrum of our human potential. When we achieve Integral Vitality, we experience life as a masterful dance of physical wellness, emotional intelligence, mental clarity, and spiritual connection.

Sacred water spiral

Who it's for

For people who sense they're capable of more energy, clarity, and depth than they're currently living.

  • Running on caffeine, screens, and willpower, and feeling the cost in your sleep, mood, and body
  • Disconnected from nature, your food, or the people who matter most
  • Drawn to spiritual practice or ceremony, but feeling foggy, ungrounded, or unable to integrate what you've experienced
  • At a crossroads, sensing a calling but unclear on your mission and next steps
  • Ready to commit to real change with an experienced guide who works with the whole being

What you'll gain

More energy, every day

Steadier mornings, deeper sleep, and fewer crashes, built on hydration, circadian rhythm, nourishment, and movement.

A calmer nervous system

Breath and regulation tools you can use anywhere.

A lighter, clearer body

An understanding of toxicity and a sustainable daily detox practice.

Heightened spiritual sensitivity

A living relationship with plant allies, intuition, and your own spiritual practice.

Deeper relationships

With nature, food, and people: less screen time, more presence, and reciprocity as a way of life.

Clarity of purpose

A clear mission, vision, and purpose, and a daily way to express it.

Pink bromeliad bloom Cactus flowers against the sky Purple blossoms Monarch butterfly wing Budding flower spike Red bottlebrush flower

The journey

Twelve weeks in three phases. Each week adds one focus and keeps the earlier ones as daily practice, so habits stack instead of overwhelming you. Every focus comes with reading material, lifestyle practices, conversation, and personal guidance.

Stacked stones on sandstone

Weeks 1–4

Rooted

Foundation: set your direction and restore the body's basic rhythms.

  1. 1Intake, Baseline & HydrationVitality assessment, goals, and starting your herbal protocol
  2. 2Mission, Vision & PurposeClarifying what you're here for, so every practice has direction
  3. 3Circadian Biology, Sleep & RestLight, sleep, and meal timing; your Reflection Report arrives
  4. 4Morning Practice, Meditation & MindsetYour personal sunrise ritual and the beliefs that support it
Clear mountain creek

Weeks 5–8

Clearing

Sensitivity: remove what dulls you and open perception.

  1. 5Detox, Nourishment & HomeToxicity in body, food, and home; food as medicine
  2. 6Breathwork & Nervous SystemBreath for energy and calm, and building resilience
  3. 7Plant Allies & Herbal RelationshipA plant ally and a simple dieta-style practice
  4. 8Nature Deficit & Digital DetoxScreen boundaries, plus your One-Day Nature Immersion
Night-blooming cactus flower

Weeks 9–12

Radiant

Embodiment & expression: bring your awakened self into the world.

  1. 9Movement, Exercise & Vital EnergyStrength, mobility, play, and building life force
  2. 10Emotional Processing & ReleaseWorking with what surfaces, with trauma-informed tools
  3. 11Relationships, Community & ReciprocityConnection, boundaries, and giving back
  4. 12Daily Expression & IntegrationYour Blueprint, your completion gift, and celebration

Threads through all 12 weeks:

Herbal sensitivity protocol

Spiritual practice and the sacred

Progress check-ins at Weeks 1, 6, and 12

What's included

12 weekly one-on-one calls

Virtual or in person, with support by message between calls.

One-Day Nature Immersion

A guided full day outdoors in Week 8, with breathwork, plant connection, and ceremony.

Personal Reflection Report

A portrait of who you are now, drawing on several astrological traditions, life path, your life timeline, experience, skills, and key questions. Delivered in Week 3.

Personalized herbal protocol

Designed for you and adjusted as you change through the program.

Personalized reading list

Books and teachings chosen for you, plus reading material and lifestyle practices for every weekly focus.

Your Blueprint and a completion gift

A personal lifestyle plan to keep, and a custom art piece created for you at the end of the journey.

Go deeper: optional add-ons

Sunset over coastal cliffs

24-Hour Fire Ceremony

A rite of passage to seal the journey. Held around Weeks 11–12, a day and night around a sacred fire for prayer, release, vision, and commitment to your purpose.

Inquire for pricing

Open hills and stone circle

Multi-Day Nature Immersion

A journey designed just for you at a destination of your choice, where the program's practices come alive in powerful landscapes: Mount Rainier, Mount Shasta, Lake Tahoe, Mammoth Mountain, the Kern River, and more.

Pricing varies by location

Investment

Comparable 3-month coaching programs typically run $1,500–$2,500 for calls alone. Rooted & Radiant includes a full-day nature immersion, a personalized herbal protocol, and more.

Paid in full

$2,200

One payment for the full 12 weeks

Monthly plan

$775 / month

3 payments, $2,325 total

How to begin

  1. 1Book a free 20-minute discovery callTalk about where you are and what you're seeking.
  2. 2Reserve your spotIf it's a fit, enroll with full payment or the monthly plan.
  3. 3Complete your intakeFill out your intake form before your first session so we start strong.
White rose Cactus bud Honeycomb Backlit leaf veins Garden rows Silver sage

Root, Build and Radiate

Your 12-week journey into foundational and spiritual vitality starts with a conversation.

Book a free discovery call