Conscious Breath
Breathwork
Breathe your way back to presence, release and aliveness.
Breath is the bridge between body, mind and spirit. In a guided breathwork session, a conscious, connected breathing pattern moves stagnant energy, releases stored tension and emotion, and opens a direct path to well-being and self-discovery.
Drawing on training in Rebirthing Breathwork with Leonard Orr and more than ten years of teaching Kundalini and breath practices, I guide you safely into deeper states of awareness, then help you integrate what you find. Every session closes with an Alphabiotic alignment.
Your Session
What to expect
Each session is a guided, deeply supported journey. Here is how it unfolds.
- 1
Arrive and set intention
We begin with a conversation about what you're carrying and what you'd like to open, release or receive.
- 2
Ground and prepare
Gentle movement and breath awareness settle the body and prepare the nervous system for the journey.
- 3
The breath journey
Lying comfortably, you're guided through a conscious, connected breathing pattern. Energy and emotion are free to move, and I'm with you the whole way.
- 4
Alignment and integration
We close with an Alphabiotic alignment and quiet rest, giving everything that moved time to settle.
Afterward
Lighter, clearer, more alive
Many people leave feeling lighter, clearer and deeply relaxed, with a renewed sense of connection. Tingling, warmth or waves of emotion during the session are common and part of the process. Drink plenty of water and give yourself spacious time afterward.
Before you book: please let me know if you are pregnant or have a heart condition, high blood pressure, epilepsy or any other health concerns.
Pricing
Pricing options
One complete session, with an Alphabiotic alignment included.
Breathwork Session
$170
1.5-hour session
- Intention setting and preparation
- Guided conscious breath journey
- Alphabiotic alignment included