Integrative Bodywork

Bodywork

Release what the body is holding and come home to ease, flow and vitality.

The body keeps the story of everything we carry. In a personalized bodywork session, skilled touch, breath and sound work together to unwind deep tension, settle the nervous system and restore the natural flow of life energy.

Each session draws on more than two decades of hands-on practice and is shaped around you: deep tissue and trigger point work, energy work, sound healing, Touch for Health, guided breathwork and a specially formulated herbal elixir. Every session closes with an Alphabiotic alignment.

Release deep tensionRegulate the nervous systemRestore energy flowReturn to ease
Ty giving a bodywork session

Your Session

What to expect

Each session runs 1.5 to 2 hours and is tailored to what your body needs that day. Here is how it unfolds.

  1. 1

    Arrive and check in

    We start with a conversation about where you're holding tension, what you're carrying and what you'd like to feel. A specially formulated herbal elixir helps you settle in.

  2. 2

    Breathe and soften

    Guided breathwork quiets the mind and signals the nervous system that it's safe to let go.

  3. 3

    Hands-on work

    Deep tissue, trigger point, energy work, Touch for Health and sound healing, woven together and adjusted to you as we go.

  4. 4

    Alignment and integration

    We close with an Alphabiotic alignment and quiet rest, giving everything that released time to settle.

Afterward

Lighter, looser, more at ease

Most people leave feeling deeply relaxed, lighter in the body and more grounded, with more room to breathe. It's common for emotion or old tension to surface as the body lets go. Drink plenty of water and give yourself spacious time afterward.

Before you book: please let me know if you are pregnant, recovering from an injury or surgery, or have a heart condition, high blood pressure or any other health concerns.

Pricing

Pricing options

Start with a single session, or commit to a month of deep nervous system reset. Every session includes an Alphabiotic alignment.

Bodywork Session

$300

1.5 to 2-hour session

  • Check-in and herbal elixir
  • Guided breathwork
  • Deep tissue, trigger point, energy work and sound healing
  • Alphabiotic alignment included
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Best value

Vitalist Reset Protocol

$1,200

One month · $1,500 value

  • 1.5-hour vitality coaching session
  • Four full bodywork sessions
  • Vitality reset guide for your daily practice
  • A complimentary jar of MycoNectar

Built to retrain and regulate your nervous system over a month, not just give you a single moment of rest.

Book a discovery call